Understanding the Difference Between Heartburn and a Heart Attack
Don’t Confuse the Two – Know the Signs
Introduction
Chest pain can be scary. It’s one of the most common reasons people rush to the hospital. But not all chest pain is caused by a heart attack. Sometimes, it’s just heartburn. So how can you tell the difference?
In this blog, we’ll explain in simple terms how to know whether your chest pain is due to heartburn or a heart attack – and what to do in each case.
What Is Heartburn?
Heartburn is a burning feeling in your chest. It usually happens after eating or lying down. Despite the name, heartburn has nothing to do with your heart. It’s caused by acid from your stomach moving up into your food pipe (esophagus).
- Common Causes of Heartburn:
- Spicy or oily food
- Eating too much
- Eating too fast
- Lying down after meals
- Drinking coffee, alcohol, or fizzy drinks
- Smoking
- Symptoms of Heartburn:
- Burning feeling in the chest
- Bitter or sour taste in the mouth
- Pain after eating or when lying down
- Pain that improves with antacids
What Is a Heart Attack?
A heart attack happens when the blood flow to your heart is blocked. Without enough oxygen, part of the heart muscle starts to die. This is a medical emergency and needs immediate attention.
- Common Causes of a Heart Attack:
- Blocked arteries due to fat or cholesterol
- High blood pressure
- Smoking
- Diabetes
- Obesity
- Family history of heart disease
- Symptoms of a Heart Attack:
- Pressure, tightness, or pain in the chest
- Pain spreading to arms, neck, back, or jaw
- Shortness of breath
- Sweating
- Nausea or vomiting
- Dizziness
Key Differences: Heartburn vs. Heart Attack
| Feature | Heartburn | Heart Attack |
| Cause | Stomach acid in the food pipe | Blocked blood flow to the heart |
| Pain Type | Burning feeling | Pressure, tightness, or heavy pain |
| Pain Location | Middle of chest or throat | Chest, may spread to arms, jaw, neck, or back |
| Timing | After eating or lying down | Can happen anytime, especially during activity |
| Relief With Antacids | Yes | No |
| Other Symptoms | Sour taste, burping | Sweating, shortness of breath, nausea, fatigue |
When to See a Doctor
If you’re not sure whether it’s heartburn or a heart attack, don’t wait—seek medical help immediately. It’s better to be safe than sorry. Many people ignore heart attack signs thinking it’s just acidity, which can be dangerous.
- Go to the emergency room or call your local emergency number if:
- Chest pain lasts more than a few minutes
- Pain spreads to arms or jaw
- You feel light-headed or faint
- You have trouble breathing
- You feel cold, sweaty, or nauseous
How to Prevent Heartburn and Heart Attacks
- For Heartburn:
- Eat smaller meals
- Avoid spicy and fried food
- Don’t lie down right after eating
- Cut down on caffeine and alcohol
- Quit smoking
- For Heart Attacks:
- Eat a healthy, low-fat diet
- Exercise regularly
- Control your blood pressure and sugar
- Avoid smoking
- Manage stress
- Get regular check-ups if heart problems run in your family
Conclusion
Heartburn and heart attacks may feel similar, but they are very different problems. Knowing the signs can save your life. If you ever feel unsure, always choose to get medical help quickly.
Stay healthy and listen to your body – it’s the best way to take care of your heart.
